Hypnotherapy for anxiety & overthinking
Helping you heal from past experiences and feel more in control.
Halifax & Online
What's going on
You might feel stuck in patterns that don't seem to shift - no matter how much you try.
Overthinking, anxiety, or past thinking can keep your mind looping, leaving you feeling drained, frustrated, or overwhelmed.
You may understand why you feel this way....but that doesn't always change how you feel.
That's because real change doesn't happen at the level of thinking alone.
How hypnotherapy helps you change patterns
How this work creates change
Real change happens at a deeper level.
You don't need to keep pushing through or trying to "think differently."
In a relaxed focused state we can work with the patterns, beliefs, and emotional responses that are keeping you stuck - and begin to shift them.
This isn't stage hypnosis! You're safe and in control throughout.
Together this work helps you:
-
Break free from anxiety and mental loops
-
Process and release past experiences without needing to relive them.
-
Feel calmer, more grounded and in control.
-
Move forward, feeling lighter, with clarity and confidence.
Hypnotherapy works with the subconscious mind - where habits, emotional responses, and patterns are stored.
Instead of trying to manage thoughts, it helps change how your mind responds at a deeper level.
You're aware and in control throughout. It's a calm guided process that works with your mind - not against it.
What hypnotherapy helps with?
-
Anxiety
-
Overthinking
-
Trauma
-
Sleep
-
Confidence
-
Emotional triggers
start here
start with a free clarity call
A free 15 -minute call to talk through what's going on and see if this feels right for you.
What happens next
1. Free Clarity Call
We'll talk through what's going on for you and what you'd like to change. If this feels right we can book in a full consultation.
2. Your Consultation
In this calm, no-pressure session, you’ll:
-
Get a clear understanding of what’s been happening for you and why
-
Learn how hypnotherapy works and how it can help in your situation
-
Begin identifying the patterns driving how you feel
-
Experience simple techniques you can start using straight away
-
Get a feel for how we’d work together
There’s no expectation to continue — just a chance to see if this feels right for you.
3. Ongoing Hypnotherapy Sessions
Each session includes:
-
A clear, focused plan based on what you need
-
Hypnotherapy and NLP to shift deep-rooted patterns
-
Work at the subconscious level — not just talking things through
-
Space to understand what’s really driving how you feel
-
Practical tools you can use between sessions
This work focuses on real, lasting change — not just managing symptoms.
Pricing
An investment in lasting change - guided step by step
Transformational Hypnotherapy
Free clarity call — 15 minutes
Consultation session — £35| 75 minutes
Single session — £70 | 60 minutes
6-session programme — £350
Start with a free 15 minute clarity call to explore what's going on for you and how I can help.
Or if it feels easier you can message me on 07725177063.