hypnotherapy for anxiety
& trauma in Halifax
Based in Sowerby Bridge, Halifax & online
If your mind won't switch off, you feel stuck in the same thoughts or emotions - you're not alone.
Hypnotherapy helps you calm your mind and gently change the patterns behind anxiety and the effects of past experiences.
It's safe, gentle and you stay fully in control.
Start with a free 15 minute call to see how I can help you.
Why you still feel stuck?
You may have tried to move forward before - including talking therapies, but something keeps pulling you back.
When your mind won't switch off or the same anxious thoughts or patterns keep repeating it can feel frustrating and exhausting.
That's often because the deeper patterns driving anxiety, overthinking, or past experiences haven't been fully resolved yet - and that's where real change begins.
Start with a free phone call to see what's right for you.
Hypnotherapy for anxiety & trauma.
Helping you feel calmer, clearer and back in control.
Real change happens at a deeper level
You might understand why you feel this way. You might have tried to talk it through before.
But if the patterns are still there, it's not because you're failing - it's because the deeper part of the mind hasn't changed yet.
That's where hypnotherapy works differently and effectively.
why work with me?
I specialise in helping people with anxiety and the effects of past trauma - so you can feel calmer, clearer and more in control.
My approach is calm, grounded, and practical - focused on helping you create real, lasting change. - not just manage symptoms.
My background is in nursing, with over 20 years experience, mainly working with trauma.
I now bring that understanding into my work as a hypnotherapist, helping you get to the root of what's driving how you feel.
Using a blend of hypnotherapy, NLP and eye movement therapy, we work together to understand and shift the patterns behind anxiety, overwhelm and emotional triggers.
You'll be supported in a place that is calm, welcoming and free from judgement - where you can take things at your own pace.
How we work together
We start with a simple 15 minute call to understand what you're experiencing and whether this feels like the right fit for you.
From there sessions are tailored to you - focussed on helping you calm your mind, shift patterns, and move forward in a way that feels manageable and realistic.
Sessions are available in person and online, depending what suits you.
I was instantly won over by Mike’s welcoming and calm energy… being a therapist comes naturally to him. I find Mike inspiring and empowering.”
Maud
I can help
if you're experiencing:
Anxiety, or constant overthinking
Difficulty switching off or sleeping
The effects of past experiences trauma or PTSD
Feeling stuck in patterns or habits you can't shift
Low confidence or self worth